Balance Bod-e presents a Mind, Body and Spirit Journey - Balance shows up everyday in our lives - the decisions we make, the choices we decide and the things we choose to believe.
Something we all want more of in our lives is balance - better work and family balance, a well balanced diet and exercise program, and certainly a balanced check book.
Join Certified Professional Coach Leslie Curry and learn about eating nutrient dense food, goal setting, food myth busting, recipes, delicious food tastings, supplementation and healthy choices.
Oct. 3 How are you managing your swamp? Investigating stories, food and goals.
Oct. 10 Where do our beliefs come from? Learn how to myth bust old ideas.
Oct. 17 Sugar, protein & fat, oh my! How much of this is OK?
Oct. 24 What are your new choices: Sharing time & potluck dinner served.
Date and Time
Wednesday Oct 3, 2012
5:30 PM - 6:30 PM PDT
October 3, 10, 17, 24 5:30- 6:30 pm (Must be age 60 or over to attend.)
Location
Silverton Senior Center 115 Westfield St. Silverton
Fees/Admission
$12.50 per class or $40.00 for all 4 classes
Contact Information
480-258-8146
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